Vaping has long been used as a great way to quit smoking. Whilst heavy smokers giving up cigarettes would encounter a low mood and higher irritability, vaping decreases these symptoms and allows for a smooth transition from smoking. The only problem has been that there is a lack of clinical evidence to bolster the claim that vaping is an effective and less painful way of giving up smoking…
That was until February of this year when the New England Medical Journal published a research paper studying the effects of quitting smoking via different methods of Nicotine Replacement Therapy (NRT). At the end of the year, the number of ex-smokers who had abstained from cigarettes via vaping was at 18 per cent of the nearly 9000 test subjects, rather than 10 per cent of those using other forms of NRT.
What this shows is that quitting smoking can be incredibly difficult, even when vaping. After all, 82 per cent of the subjects had returned to cigarettes to some degree. But, what tips can we learn from that precious 18 per cent?
Get to know the gear
From your TPD compliant tanks to your wicking cotton, part of integrating vaping into your life is to get accustomed to the different components you’ll be using. With many of the better vape devices, you’ll have to get your head around a variety of terms and processes, ensuring that you get the most out of your device.
Vape how you want to
Everybody has different preferences. If you prefer a sharp throat hit, then make sure you get a high PG ratio in your vape juice, whilst cloud chasers prefer the density of high VG juices. It’s decisions like this which make a trip to the e liquid supplier that little more exciting, helping you personalise your experience far more than cigarette smoking ever could.
Find the right nicotine strength
Nicotine strength is important for satisfying the ex-smoker. The highest concentration in pre-filled liquids is 20 mg of nicotine per 10 ml bottle. If you were a heavy smoker, you’ll want a higher nicotine concentration, whilst lighter smokers can drop down to 3 mg, and even nicotine free e liquids.
Connect with others who are quitting
Create a community of vapers around you. Surrounding yourself with like-minded people will fortify your want to quit smoking. If you have other people to talk to, swap stories and advice with, then you’ll be far more likely to continue vaping.
Regulate your intake
Make sure that you’re not vaping too much or too little. Finding the right balance to suit your nicotine needs is important. Too much nicotine can make you feel nauseous, whilst with too little, you’ll feel like that itch just hasn’t scratched.
Last off, have fun with it! Vaping should be an exciting experience. With so many devices, settings and flavours out on the market, you can try a new vape sensation every day, making it diverse, rich and above all far healthier than smoking ever could be.