Old habits die hard, and with smoking this is certainly the case. Many ex-smokers who have turned to vaping still find it difficult to get rid of certain habits. It can be extremely difficult to keep the routine going. That’s why there are many changes in thought process which need to occur for many vapers to keep the habit up. Head space is key and finding the right one to finally kick the cigarette habit for good is more difficult than you’d think.
There’s are positives to the uphill struggle though, in the first week of vaping you’ll find that toxins such as tar and carcinogens will be expelled from your body, whilst your airways will begin to clear up. With this health improvement even in the first week, it is crucial that you break through the veil of temptation and on to the greener pastures of vaping and its many benefits.
Best kit for ex-smokers
Ex-smokers may want to jump right in and buy the most powerful device, hoping to get a larger nicotine hit from these often sub ohm and rebuildable mods. It’s natural to think that the higher the wattage, the more satisfied a heavy ex-smoker will be. Most of the time though, the opposite is true; it is often the case that ex-smokers prefer the lower powered but cigarette mimicking devices. Simple to use and heavy in nicotine, the cigalike requires little expertise and gives an experience much like that of smoking.
Go for higher nicotine juices
As mentioned above, higher nicotine concentrations will benefit the ex-smoker. The reason for this is that when you get to the 12 to 18 mg concentration juices, the inhale will give you an intense throat hit, mimicking the sensation of inhaling tobacco and in doing so, lessening the transitional shock.
Build a community
This one’s simple. If you have a support network around you, whether that be the NHS programme to help you quit or a friend or partner embarking on the journey with you, you’ll have someone to share experiences with and compare catches at those vape juice sales.
Get into the vaping mindset
From the seed of the initial support network, a bigger social group will form. From these small branches, a larger web of friends and peers will form. Whether this be through using vaping forums or becoming a regular at your local vape shops TPD clearances , you’ll meet more people and form a community. The vaping mindset will bring about health conscious yet sociable ways of thinking, and the more you connect with fellow vapers, the less you’ll be tempted to return to smoking.
Get used to the tobacco withdrawal
Tobacco withdrawal will see you craving not only the taste of tobacco, but the habit of rolling and lighting up. These instincts, deep sent within your muscle memory will take a little time to rewire, but like memories, they’ll eventually fade. Be prepared for tar coughing and potential spot outbreaks, your skin using its break from tobacco to expunge the poisons it built up in your body.