Did you know that there are approximately 7.5 million adult cigarette smokers in the UK? Out of this, smoking accounts for approximately 96,000 deaths a year in the UK. Also, about half of all life-long smokers are likely to die prematurely. That’s according to Action on Smoking and Health (ASH).
Everyone knows that smoking is dangerous to one’s health. This warning sign is even indicated on the packs of cigarettes you buy. Various studies were also conducted and documented the many health problems associated with smoking.
Given all these, it’s about time to quit smoking and consider switching to vaping instead. Below are five effective ways to stop smoking this 2020.
Learn your triggers
The first and most crucial step to take to stop smoking is to learn your triggers. The chances are that certain activities and situations can greatly urge you to smoke. That said, make sure to avoid triggers, such as social activities, smoking areas, or binge drinking that compel you to smoke. Do what it takes to rise above nicotine dependency.
Go away from smokers
If you truly want to avoid smoking, then you have to avoid smokers that can either entice you or influence you to continue doing so. Make sure to avoid smoking places or evade social situations like parties with alcohol consumption and cigarette smoking. The less you are exposed to smoking, the more you’ll be able to quit smoking as soon as possible.
Have a support system
It’s imperative to inform your family, friends, and colleagues about your goal of quitting cigarette. Also, ensure to tell smokers within your circle to respect your decision and not further influence you. It’s hard to achieve this goal alone. You need a strong support system to help you attain your goal. If you can get the support of other quitters as well, then that will greatly help you.
Never quit all at once
One should know that going cold turkey in quitting cigarette smoking is bound to fail. In fact, 94 percent of the time, smokers won’t succeed if they quit smoking abruptly due to the highly addictive nature of nicotine. These individuals are most likely to experience withdrawals, such as restlessness, irritability, and trouble concentrating, among others. The best way to proceed is to gradually quit smoking by reducing the number of sticks you consume daily.
Consider switching to vaping
There’s one better alternative to quit smoking—that is to try e-cigarettes. Many have started to take the plunge by switching from smoking to vaping. In fact, smokers who vape daily are much more likely to quit smoking than those who haven’t tried it at all. Also, e-cigarettes are less addictive than cigarette smoking. You can enjoy experimenting with various e-juices without getting addicted, as with smoking. In time, you’ll be surprised as to how you manage to quit smoking altogether.
We know that quitting cigarette smoking isn’t a walk in the park. There should be some discipline and motivation to do so and to succeed. That said, make sure to follow the steps mentioned above—know your triggers, avoid smokers, seek support, don’t go cold turkey, and switch to e-cigarette instead.
There is a wide range of e-cigarette and e-juices supplies in the UK at your disposal if you want to have a better alternative to cigarette smoking. Check out what we have in store. Get in touch with No1 EJuice today!